The Health Benefits of Home Saunas

Because of the many health benefits of home sauna, more people have started to have their own saunas built in their private homes. Outdoor saunas are usually built as a separate unit, while indoor saunas are typically built into large houses or estates. From treating simple colds to more serious illnesses like hypertension, many people have attested to the numerous health benefits of home sauna.

One of the known health benefits of home sauna is treatment for common colds. Studies indicate that cold and flu viruses are killed when breathing in air of more than 80 degrees. Spending regular time in the sauna can also increase the body’s resistance and strengthens the immune system.

Other health benefits of home sauna include releasing harmful toxins from the body, like literally sweating out the bad stuff. The profuse sweating cleanses the skin’s pores, which can lead to healthier and more supple skin. Another one of the health benefits of home sauna, sweating, is also a great way to get rid of calories and shed off some excess weight.Relaxing-in-a-Carolina-Sauna

Improving blood circulation is another one of the many health benefits of home sauna. The application of heat to the body relaxes and expands the blood vessels, which then helps the heart and other body organs to function better. Good blood circulation is also beneficial to people suffering from arthritis, as it improves the mobility of joints and helps soothe tired muscles. Aside from relieving tense muscles and joints, there are also other health benefits of home sauna. Some studies suggest that using saunas can be helpful to people with diabetes, obesity and hypertension.

To fully enjoy the health benefits of a home sauna, the ideal time to spend in them is about 10-30 minutes a day because spending longer times can lead to light-headed-nest, dizziness and dehydration.

As with any treatment, there are some precautions to keep mind. Those who have high blood pressure or any heart ailment should consult their physician before testing the health benefits of home sauna.

Pregnant women or those with illnesses aggravated by heat are also discouraged from using them. Offering the pleasure of convenience and privacy, home saunas provide an easy way to relax and unwind right in the comfort of your own homes. Coupled with the health benefits, a home sauna room is really a worthwhile investment.


  • Carolina Sauna recently converted one of our walk-in closets into a Sauna. What started with an inquiry as to "is this possible" turned into an amazing reality. Tim Metzer and his team delivered us turn-key best-in-class service from first call to final installation. The craftsmanship is outstanding, cost was exact to the quote and the install team was very friendly and knowledgeable. Overall, the entire experience exceeded our expectations.

    Mike H. Charlotte, North Carolina
  • I am a single family custom home builder and Carolina Sauna recently completed the second sauna installation in the last 5 years for my company. In both installations, Carolina Sauna provided excellent service, quality materials and the attention to detail on the installation that my customers expect when building a high end custom home. Tim’s professionalism and communication with the home owner and builder prior to, during and after installation make my job easier and I look forward to working with Tim and CS on the next project.

    Scott Stalker – President, Stonefield Homes Browns Summit, NC
  • We highly recommend Tim Metzer for any size sauna design and installation project. We have worked with Tim on two different saunas and have been more than pleased with each design. From the very simple design to the more elaborate designer space, he provides personal service, attention to detail and customization to fit the client’s needs.

    Tony Gorman Hilton Head, South Carolina
  • Our builder introduced us to Tim Metzer of Carolina Sauna during the construction of our custom home. The service that Tim provided then was great, and he made the process easy. It has now been 6 years since we built, and whenever we need help with our sauna, Tim responds quickly. He has never made us feel that service ended when the sauna was complete. That is so rare now-a-days. We highly recommend Carolina Sauna to all, for we truly believe that Tim and his team will not disappoint.

    Glenn Roberts Virgina Beach, Virgina